It's been over a decade since Sofia Milos steamed up the streets of South Florida in the hit series CSI Miami. However, she is still heating up the beaches of Los Angeles. This week, the 51-year-old actress shared a few photos of her extremely fit figure in a tiny bikini. In case you are curious how she manages to look decades younger than her age, Celebwell has rounded up some of her diet and fitness secrets. Read on to see 5 ways Sofia Milos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!
How does Sofia stay in fighting form? With the help of Tai Chi, a Chinese martial arts practice sometimes called "shadowboxing." She recently shared a photo on her social media, practicing in her bikini at a Malibu gym.
In February, Sofia shared a 20-minute workout with her fans that she created on her own and has dubbed "Yogatone." The "short but effective" workout increases flexibility, strength, and cardio, according to the actress, and is executed on a trampoline.
Sofia is constantly moving. Another one of her favorite calorie-blasting activities is dancing. "My first Dancing after over a year and 3 months ….of social distancing. What a happy feeling," she captioned an image of herself, cutting a rug with Gleb Savchenko of Dancing with the Stars. "I love salsa dancing because it keeps me in the present," she told The Hollywood Times in a 2017 interview. "I can turn the lead over to man, which I like to do maybe because I am not married (she laughs). But in a split second, the woman has to be creative enough to shine and know the right steps to make him look good as well."
Sofia has her own YouTube channel, devoted to cooking healthy Italian food. Many of her recipes are vegan or vegetarian and often include gluten-free and organic ingredients.
She also told THT that she loves taking "long power walks" as part of her exercise routine. "My love affair with Nature," she captioned this Instagram image. "Nature brings us so much, joy, freedom and beauty. Taking even just a walk everyday is good for the Soul."
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